EVENTS

UP COMING EVENTS

🌿 Herbal Winter Wellness Workshop

As the days get shorter and the colder months arrive, why not spend an afternoon discovering some of the traditional herbal preparations that have been made in kitchens for generations?

Join me at Nourish Holistic Wellbeing and Healing Centre in Wolverton Mill for a relaxed, hands-on workshop exploring traditional winter herbal preparations, their uses and the folklore surrounding them.

🌿 Make your own Winter Wellness Syrup

We'll explore the traditional uses of onion, garlic, ginger and thyme, before I demonstrate how to make a simple winter syrup traditionally used in herbal practice for winter wellbeing and respiratory complaints such as coughs, sore throats and congestion.

You'll then make your own jar to take home, ready to strain and use the following day.

🍵 Create your own Winter Herbal Tea

We'll look at, smell and taste peppermint, yarrow and elderflower, before creating your own Winter Recoup tea, a traditional herbal blend associated with winter colds, fevers and seasonal wellbeing.

You'll make five tea bags, package them in your own labelled tea pouch and take them home with brewing instructions.

There'll also be a short break to enjoy a warming drink and have a chat.

✨ You'll take home:

• 
  Your own Winter Wellness Syrup

• 
  5 individually blended herbal tea bags

• 
  A labelled tea pouch

• 
  Easy-to-follow instructions for making both preparations at home

A relaxed and practical afternoon for anyone curious about traditional herbal remedies and the wonderful ways plants have been used to support winter wellbeing.

📅 Saturday 17th October 2026
⏰ 2pm–4pm
📍 Nourish Holistic Wellbeing and Healing Centre, Wolverton Mill, MK12 5NW
💷 £45 per person

Please bring your own chopping board, knife and apron.

Spaces are limited, so if you'd like to join me, please book via the QR code or through Nourish Holistic Wellbeing and Healing Centre.

www.nourish-holistic.co.uk

PAST EVENTS

SPRING HERBAL WORKSHOP  SATURDAY 23rd MAY 2026

Join me for a relaxed, hands-on workshop exploring how common garden plants can support your wellbeing. It will include tea tasting,  spring herbal vinegar making and herb walk.

We’ll be working with familiar herbs such as nettle, cleavers and dandelion — often seen as weeds, but traditionally valued for their nourishing and supportive properties.

This is a small, friendly group with plenty of time to ask questions and enjoy the experience. No prior knowledge is needed. 

👉 Book your place here: kwmh.setmore.com/classes/56543ff2-0a20-4875-a9d7-8a5dba3c5552 

Or Contact me:  karen@kwmh.co.uk